Saturday, July 26

Today, as promised, I went to Gary Gribble's Running Sports, my friendly local running store to inquire about some new shoes. They measured my feet, watched me walk and had me try on several different pairs of kicks. I tried on a pair of New Balance, Brooks and a pair of Saucony. I ended up going with the Saucony ProGrid Omni 7 which should help my overpronation that the nice people at Gary Gribble's educated me about. I'm excited to try them out on Monday...

Missing those two weeks has killed the 18 week training schedule I was following so I going to repeat and build up from there. The plan for this week is as follows:
Monday 3
Tuesday 4
Wednesday Bike
Thursday 3
Friday off
Saturday 5
Sunday off