Poopy

A recurring theme on a lot of the running blogs is listen to your body. My knee was still bothering me this morning so I decided not to run this morning. Hopefully 2 days of rest will let it get back to normal then long run on Saturday. I hate missing days and this entire week has been a struggle but these things happen so I have to stay positive. No pessimistic Pete at this blog.

Hope everyone has a safe 4th!