Day After Soreness

For the first time in months I woke up yesterday and didn't have a run of any kind I was training for...it was weird. I didn't really like it. It was like I had no goal, drive or ambition. I knew I probably shouldn't run so I hit the bike for 30 and then walked a couple miles. Nothing too serious just enough to stretch the legs a bit. I'm not sure what I'll do tonight...I still feel a little too sore to run.

What I learned yesterday...no crossover snot rockets (no one said running was pretty). Don't ask...just don't do it.

Keep on keepin' on.