Sweet Georgia Brown

Here it is 2 days after my 11 and I'm still sore...probably shouldn't have sat in a car for 3 hours after the long run eh? Oh well...here is the tentative plan for this week. It's based loosely on my ability to move.

Monday: rest
Tuesday: 3
Wednesday: cross
Thursday: 3
Friday: off
Saturday: 7
Sunday: off

The way the schedule works out I added another week of tapering before my 1/2. Mainly because it's not a question of my wind when it comes to distance but more my legs. I want them to be as fresh as possible so I'll do another week very similar to this one then a really little week so my legs are at there freshest for October 18th. Keep on keepin' on.