Recovery Week7

After the 9 mile thing on Saturday it's time for a recovery week.

Monday: Off
Tuesday: 3
Wednesday: Off
Thursday: 3
Friday: Off
Saturday: 7

What I learned this weekend:
1. 9 miles is a far.
2. Smoked pork tenderloin is underrated. It's cheap, easy to grill, healthy and amazingly good. Try to make it or let me know and I'll make it for you sometime (not really).
3. Homemade chicken jerky is easy to make just time consuming.

That's all I know. Keep on keepin' on.