Awkward...

Today the plan was for 7 easy miles. Nothing too big. Unfortunately due to unfortunate circumstances involving hiding behind a tree, a sweatband and walking home I was only able to get in 5 miles. Trust me you don't want the details. Next week will be a real 4 day rn week and I'm gong to add a hill on the Tursday run per the training schedule. Details to follow. Have a great long weekend.