Hope...

To misquote what is quite possible the best movie of all time..."Get busy running or get busy dieing".

After an arch support and a stupid pad I may have finally found something that allows me to run pain free...at least I hope so. The past 3 nights I have ran a little while walking the dog and have had no ill effects. So hopefully I'll start my come back next week. There will be stretching and bitching but hopefully I'll be pain free.

I never should've let me old running shoes get that bad...lesson learned.