In addition to the normal run and ride I did 20 rounds of what I refer to as "Dog Tag" in which I tag the dog and then run like hell around the house waiting for LB to attack my pants as I run away...then repeat. I figure it's like intervals but with more laughter and tail wagging...from both of us. I have tried to document this several times. Below is probably the best attempt.
I’m Awesome Enough. How About You?
7 years ago
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