Sunday, August 17, 2008

Goals for this Week

I feel like I am finally to a point where I can push past where I was before I missed those two weeks last month despite what my times may say. So this week the plan is:

Monday 3
Tuesday 4
Wednesday cross train
Thursday 4
Friday rest
Saturday 9
Sunday rest

Within the next month or so I'm planning on switching from running in the mornings to running in the evenings so I can get more mileage in during the week. Getting up earlier than 415 to get in 5 miles just does not sound appealing so to accommodate more mileage I'll make the switch. I'm not looking forward to it because I love how I feel after the runs especially going into a long day at work but you gotta do what you gotta do right? Keep on truckin'.

Saturday, August 16, 2008

7 Mile Saturday 2.0

7 miles today and it went as planned. I felt very strong for the first 3 miles. I think I was close to 31 minutes which made me pretty happy. I had to stop to stretch a couple of times and the hills gave me some trouble but I'm okay with the results. I finished in 1:20:42 and I'll take that. It felt good to fun the 7 but since I had done it before it wasn't the release it was the first time. I'm just to happy to be back to where I was before.

The only problem I has was my iPod battery died 15 minutes in to the run so the last hour I had no tunes. It wasn't as bad as I expected but still music makes the world go round.

I saw a raccoon around the 2 mile mark. My guess he was on watch and went to round up the rest of the convoy/posse/family or whatever we decided to call them. Luckily I'm pretty confident that I can outrun a raccoon.

Lastly Michael Phelps is freakin' amazing. That 100 meter butterfly race last nice was the most exciting 50 seconds I've seen in a long time. Keep on keepin' on.

Thursday, August 14, 2008

Ummm

So my plan was to run a simple 3 miles today. About 1.3 miles in my stomach cramped up (yeah in that way) so I decided to turn around and walk home. I tried to jog but I didn't want to...so I just walked. No biggie. At least I didn't have to throw my shorts away.

Tuesday, August 12, 2008

Running Out of Clever Titles

Today was good. Ran 4 in 45 and some change. It wasn't 100% legit as I stopped to stretch I may have accidentally on purpose stopped my watch since I wasn't actually running. Not sure why I did that (actually yeah I do because my run times are so damn slow). But anyway I stretched for probably 30 seconds tops so even with that it was a good run. I got up at 4:15 so right now I'm freaking beat, tired and sore but I go a run in so that's all that matters.

No run tomorrow but I'm gonna do crosstraining for 45 minutes or so. Keep on keepin' on.

PS: The Olympics rock. Not sure why but I'm really into it this year. It's been a blast to watch.

Sunday, August 10, 2008

Long Time no Blog

Haven't had much to say lately...I have just been running slowly. Hit all my distance goals last week so this week I am bumping it up. Here is the plan:

Monday: 3
Tuesday: 4
Wednesday: Crosstrain
Thursday: 3
Friday: Rest
Saturday: 7

This will get me to where I was a month ago before I had to take some time off with the knee suck and all. The weather had been amazing for the past few days and is expected to remain that way for this entire week so that's good news...otherwise not a whole lot going on. Run hard.

Monday, August 4, 2008

Slower than Slow

Wow I am slow.

It's flippin' hot.

3 miles done but probably the slowest I have ever run. I'm ready for September or Wednesday whenever this flippin' heat breaks.

Saturday, August 2, 2008

Raccoonapalooza 2008

It started off like every other Saturday. Alarm goes off at 4:27 but I'm already awake. I quickly turn off the screeching alarm and turn on my bedside light. Lady knows we only get up this early to run so she springs out of bed in anticipation. I, of course, am a little slower. I grab my running garb and quickly get dressed. After a brief stop in the lil' boys room I head to the living room where I look out the front door to see if it is or has been raining. That's when it happened...Raccoonapalooza 2008 in the cul-de-sac.

You know I don't have the slightest idea what you would call a group of raccoons. I checked the raccoon wiki page but it doesn't say what one would call the possee either. I know geese are called a gaggle so whould racoon be called raccaggle? Is it a herd? Flock? Family? Convoy (man I love that song)?Personally I'm not comfortable with family because what if they aren't a family? I mean trapsing through the sewers and eating garbage is probably like clubbing or going to a baseball game for raccoons so what if they don't even know each other? What if they are like friends of friends or a guy they went to raccoon elementary school with? What if they just ran into each other down in the sewer? It's possible...

Raccoon 1 "Hey do I know you?"
Raccoon 2 "I don't believe so"
Raccoon 1 "Nice ninja costume"
Raccoon 2 "Thank you kind sir. Yours as well. Ha, ha, ha" (in my mind raccoons are pompass)
Raccoon 1 "Would care to go to knock over trashcans and eat trash?"
Raccoon 2 "Indeed"

It's possible. Really. It it.

So anyway I'm standing at my front door overlooking (raised ranch style house) my yard and driveway while 6 or 7 raccoons are chilling in the street. At that point I realized I don't like raccoons. At no point in my life prior to Raccoonapalooza 2008 had I ever had a reason to dislike raccoons. Possums--yeah i friggin' hate possums. They are nasty, but raccoons ehhh, whatever. Now I hate raccoons. I mean seriously how can you trust much less like anything that dresses like a ninja everyday? Sneaky little trash suckers.

Okay back to the battle...at this point I'm stuck in the house. One raccoon heads for my yard and disappears on the other side of my neighbors van. Thinking quickly I turned on my porchlight...that ought to scare them away (I know pathetic right?) but of course it didn't phase them. Next I hit my door with the palm of my hand. Nothing. The raccaggle of raccoons continued to party like it was 1999 which I believe is 175 in raccoon years. They still sniffed and snorted (technically I couldn't hear them but I'm sure they were). Finally I opened my front door and they heard that. One of them stood up on his back legs in what I would consider an attempt to intimade me by making himself look bigger (it worked a little). With that they all headed straight for the draining system at the bottom of the street.

I stood watch from the front door for another 15 minutes so I wouldn't get attacked when we went out for our run. The paperboy (can you still say that?) or paperperson drove down the street and turned around. I figured that would be my best change to escape the horror so Ladybird and I took off and made it safely to the top of the street...made me wonder how many times I almost got attacked by raccoons and didn't even know it. I'm gonna have to get some bear mace or something especially since I run so slow. Although getting chased by raccoons might help me run faster. Is that allowed in marathons? Nice...

Anywho the actual run today was pretty pathetic. I had absolutely no energy and ended up walking quite a bit. I had some moments of brilliance where it seems to be coming together and then I would have to walk for a while. The weather was gross and with all the raccoon excitement I walked out the door without drinking anything at all so it made for a miserable morning. I didn't sleep enough last night either which didn't help the cause. I finished in 1:04:32 which is slow but no bad considering the walking. Next week will be better. I can feel it.